Single Session Therapy

Some people find it helpful to meet with a therapist just as needed, rather than every week. 

In Single Session Therapy, we view one session as a complete therapy focused on what you would like to see change in your life without the expectation that you will schedule a follow up session. In the One Session At A Time model, you can schedule sessions at your own pace whenever you would like to check in. 

These models of therapy are not an appropriate fit for all concerns and do not involve diagnosing a mental health condition. Since health insurance companies require a mental health diagnosis to pay for therapy services,  these appointments generally will not be reimbursed by insurance.  If you are interested in seeking insurance reimbursement for One Session At A Time Therapy, please let me know in advance and we can discuss options for completing a diagnostic assessment as part of your services.