EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for PTSD and anxiety. It works to decrease distress and suffering after traumatic events and difficult life experiences. EMDR is different than traditional "talk therapy," as it incorporates eye movement or other body movement to allow the brain and body to rapidly process through traumatic memories. EMDR draws on your innate healing capacity and allows you to resolve trauma without having to 'tell the story' of the experience.

These videos offer brief introductions to EMDR:

• When can EMDR be helpful?

• How does EMDR work?

Adjunct EMDR

Do you have a good relationship with your therapist, but find yourself stuck when it comes to anxiety, limiting beliefs about yourself, intrusive memories, or other symptoms of trauma? I offer adjunct EMDR, which allows you to continue meeting with your regular therapist while also working together with me for this specialized treatment for trauma and anxiety.